CrossFit is a sport discipline mixing gymnastics, cardio and weightlifting, aiming to develop a wide range of athletic capabilities.
CrossFit workouts are called WODs (“Workout Of The Day”) and last approximatively one hour. They are made of functional movements performed at high-intensity level, by group of 15 members.
WODs allow to improve these 10 physical qualities : strength, musculaire endurance, cardiovascular endurance, power, agility, speed, stretching, psychomotor, precision and balance.
There are numerous advantages to the CrossFit practice !
Here is a non-exhaustive list :
To sum up, CrossFit will train your body and mind to accomplish any movement. You will be better in the gym as well as in your daily life !
Taking a fresh start in CrossFit can seem intimidating … unfairly !
You are constantly guided by the coach and supported by the group.
However, we schedule classes for beginners, specifically designed to smoothly introduce our new members to the movements and rhythm of the WODs. These classes are taught by group of 8 members. A close coaching for a good start !
Ready for the big jump towards a better quality of life ? Click below to discover our memberships options or get a free trial !